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exercise routines
  • If possible 6 day a week regiment (each day should have cardio)
    • Day 1 and 4 work muscles of the back and biceps
    • Day 2 and 5 work muscles of the chest and triceps
    • Day 3 and 6 work muscles of the legs and abdomen

     

  • If working a 3 day a week regiment
    • Day 1 work muscles in the arms and back
    • Day 2 work muscles in the chest and legs
    • Day 3 work abdomen and cardio

Dieting Tips

  • Eat smaller meals 4 to 6 meals per day
  • Eliminate refined sugars and sweets from diet
  • Limit enriched flour from diet
  • Eliminate or drink alcohol in very limited quantities
  • Heavy starches and fruits should be consumed prior to mid afternoon
  • 4 to 6 ounces of protein should be consumed with each meal
 Proteins  Vegetables  Carbohydrates

 Seafood
 Chicken
 Lean Steak
 Lean Ham
 Tuna
 Salmon
 Egg Whites

 Broccoli
 Snow Peas
 Peppers
 Lettuce
 Eggplant
 Green Beans
 Spinach
 Cucumbers

 Steamed Brown Rice
 Steamed Wild Rice
 Whole Wheat Pasta
 Oatmeal
 Beans
 Sweet Potato

 Carbohydrate servings should  be 1 cup or less
 Fruits  Suggested Servings

 Apples
 Grapefruit
 Cantaloupe
 Melon
 Blueberries
 Raspberries

 No Canned or Dried Fruits

 Early Morning Revitatropin
 Morning Protein, Carbohydrate and Multi Vitamin
 Mid Morning  Protein and Carbohydrate or Fruit
 Mid Day  Protein and Carbohydrate or Fruit
 Mid Afternoon Protein and Vegetable
 Evening Protein and Vegetable
 Late Evening Revita T
 Prior to Sleep Revitatropin and Revitatropin PM Mix

 

 

  
     
     
 
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